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the club and spa.
Frost Hill
Congresbury
Bristol
BS49 5AD

T: 01934 83 43 43 (Option 4)
E: thespa@cadburyhouse.com

Boot Camp

Introducing the newest fitness programme to arrive here at theclub - Fitness Bootcamps.

Open to members and non members alike (so bring your friends along!) Our specially designed programmes are aimed at all ages, abilities and levels of fitness running from  4-6 weeks and offer everyone the opportunity to have fun while getting fit. Expect to see huge results from whatever camp you choose, whether it’s the women’s only ‘early bird weekender bootcamp’ or the challenging ‘Summer Spartan’.

Our tried and tested camps have all been designed and put together to make sure all areas are covered. Imagine having fun and losing inches and lbs, meeting new people and making new friends.

Our Bootcamp Instructors provide additional nutritional plans to make sure you’re guided through what to eat to make sure your body is changing shape the way you want it to.

We continuously review all our programmes and research the latest information so that we can ensure that you are getting the best from us and each fitness boot camp.

Our mission at theclub’s Fitness Bootcamps is to create a lifestyle programme that re-energises, informs and inspires you to permanently change the way you look, feel and perform forever.

Not only will you feel the physical and emotional benefits that are associated with each programme, we will also give you the support, tools & resources to make sure you can continue all you have learnt once you finish ensuring your journey is a success. 

Benefits

You can lose 1- 2 dress sizes or belt notches in just 4 weeks.

You can drop a dress size or a belt notch in weeks

  • 3-5% reduction in body fat, lower blood pressure and increased circulation. An important benefit to your body’s overall function & health.  
  • Decreased stress and anxiety. Physical exercise is very effective because it gets the endorphins moving, you eliminate toxins caused by stress and you feel refreshed and on a natural high – one boot camp will enable you to feel lighter, both mentally and physically with a more productive and positive approach to your everyday life.

  • Increased fitness levels, strength and endurance. Our courses are short in time but big on results with rapid & significant improvements that would normally take months to achieve.
  • Reconnect to yourself in beautiful surrounds. Our bootcamps have been carefully chosen to offer you every opportunity to get out in the fresh air. Some of the session locations offer perfect backdrops for you to clear your mind and revive your senses. 

Levels of Bootcamp

We offer 2 different Bootcamp programmes - Standard Level and Premium Level.

Click here to read more about the different levels of bootcamps >>

2014 Dates and Prices

Bootcamp When Who Price Standard Premium Enquire

Jo's Bootcamp

Dates to follow shortly

Mixed

  • £40 members
  • £50 non - members

300 Spartan Bootcamp

FULLY BOOKED

3rd April - 8th May

7pm - 8pm

Mixed

  • £99.00 members
  • £150.00 non members
  • Includes full use of theclub facilities for the 6 week duration

Rhoda's Bootcamp

19th April, 3rd, 10th,17th and 31st May 2014

8am - 9am

Women Only
  • 5 Weeks £35 members
  • 5 Weeks £45 non members
  • 4 Weeks £30 members
  • 4 Weeks £40 non members

Ladies ‘Get Ready for Summer’ Bootcamp

Limited Spaces Available!

14th June - 19th July

8am - 9am

Women Only
  • £99.00 members
  • £150.00 non members
  • Includes full use of theclub facilities for the 6 week duration.
Rhoda's Bootcamp

6th Sept - 11th Oct

8.15am - 9.15am

Women Only
  • £40 members
  • £50 members

Ladies Winter Bootcamp

Limited Spaces Available!

More info >>

8th Nov - 13th Dec

8.15am - 9.15am 

Women Only
  • £99.00 members
  • £150.00 non members
  • Includes full use of all theclub facilities

boot camp

Click here to enquire about Bootcamps >>

Limited places available! Book your place with our club reception - Call 01934 834343, option 4.