Personal Training is a fun, fast and effective way of achieving your fitness goals!

Sign up to our personal training services today and see incredible results. Serious athletes and famous people have long used personal trainers to keep them fit and energized.

However, the people most likely to benefit from personal training are ordinary men and women seeking to function better in their everyday lives. Working with a trainer anyone can achieve their fitness goals – goals as modest as touching your toes again, fitting into those jeans again or as ambitious as running a marathon.

Whether you want to lose weight, gain muscle, regain flexibility, rehabilitate yourself after an injury or just plain and simply want to look and feel good again, personal training is an activity from which you will continue to reap the benefits of for years to come.

Sign up to our personal training services today and see incredible results.

Reap the benefits

What you will get from Personal Training:

  • Confidence 
  • Lose weight 
  • Increase muscle tone 
  • Increase all-round wellbeing 
  • Step by step nutrition
  • Support and encourage

Personal Training Packages

Standard Personal Training
2 x 1 hour sessions & a nutritional consultation - £99

Total Focus Personal Training
10 x 45 minute sessions 5 week course - £275

Premium Personal Training
10 x 1 hour tailored PT sessions - £350.00 

We also offer FREE full health checks and body analysis, as well as nutritional information and food diaries.

Make an appointment with one of our trainers at thegym reception today.

 Enquire Now

Mates rates PT Sessions

From as little as £10pp

Want to get the results of a having a PT, but don’t have the funds?

Then grab your friends and split the cost 3 or 4 ways, plus add in some fun and competition too.

Each session is £40 per group (3 or 4 people). Offer applies to a block of 10 sessions. 

To claim this offer and book a session, call us now on 01934 834 343 (option 4). 

Enquire Now

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the club and spa.
Frost Hill
BS49 5AD

T: 01934 83 43 43 (Option 4)