Serious athletes and famous people have long used personal trainers to keep them fit and energized. However the people most likely to benefit from personal training are ordinary men and women seeking to function better in their everyday lives.

Working with a trainer anyone can achieve their fitness goals – goals as modest as touching your toes again, fitting into those jeans again or as ambitious as running a marathon. Whether you want to lose weight, gain muscle, regain flexibility, rehabilitate yourself after an injury or just plain and simply want to look and feel good again, personal training is an activity from which you will continue to reap the benefits of for years to come.

• Confidence
• Lose weight
• Increase muscle tone
• Increase all-round wellbeing
• Step by step nutrition
• Support and encourage

Single session - £35
3 sessions - £100
10 sessions - £300

NEW Express PT - £200 (10 x sessions of ½ hour)
NEW Group sessions - £500 (10 sessions max 3 of people)
NEW Ski-fit package - £250 (12 sessions of 45mins Sept to March only

We also offer FREE full health checks and body analysis, as well as nutritional information and food diaries.

Make an appointment with one of our trainers at thegym reception today.