Rhoda Goodall

Qualifications

Level 3 Personal Training, Spinning Instructor, Fight Fit (Boxing) coach, Stability Ball, Weight Management/Nutrition Specialist, Vibrogym Levels 1 & 2 

Rhoda's View

To me personal training is something I enjoy teaching tremendously. It's the best feeling being able to help someone achieve their goals in fitness.  I make my PT sessions enjoyable and varied, using a mixture of free weights, Boxing, TRX, Bosu, Stability & Medicine Ball, Kettlebell & Resistance Bands. To get the best results from your workout with me, you have to be prepared to work hard and get a sweat on.  Whether you are new to fitness or just wanting to improve your fitness levels & learn new techniques, I look forward to working with you and getting the results you want.

Testimonials

"Rhoda is a fantastic trainer! Massively motivating & makes every session fun. Plus you get great results at the end and walk away feeling fab."Scarlett Benton

" After many years of attending gyms in various places, boredon has set in, (as well as a few extra pounds), so I decided to use a personal trainer-I wish I had done it years ago! Rhoda is a great trainer, she has extensive knowledge, is a keen motivator & is really easy to get on with.  Rhoda has struck the right balance to challenge me to work harder whilst making training session varied and fun. After the first 8 weeks of training with Rhoda, I was delighted I lost 1 stone in weight. Karen Croker

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