Sports massage is a deeper form of massage aimed at relieving muscular aches and pains, reducing stress and improving posture.

Many people have the misconception that sports massage is only useful for sports people. In fact, many postural imbalances and muscular problems are caused by the normal day-to-day routine.

Anything from driving to work, sitting at a desk to working at a computer or doing household chores. By performing these repetitive activities day after day we can cause imbalances in our muscles which then lead to areas of tension and ultimately muscular strains and discomfort.

The most common complaints are a sore lower backs, stiff legs and hips and achy neck and shoulders. Through the use of sports massage, these problems can be assessed, treated, and then aided through the use of regular stretches which our sports therapist will give you.
 
To book a sports massage or find out if sports massage can be of benefit to you or someone you know speak to one of our trainers.