Ideal for all shapes and sizes, it's a great cardio and strength workout it uses a barbell to primarily squat, chest press, deadrow, clean and press, lunge and reverse curl.
It’s also something that, if you’re disciplined, can easily be done at home, so for those who might be a little shy about attending a class with other people, is a great exercise to shape and tone your entire body, increase core strength and improve bone health.
The beauty is, you don’t need much by way of equipment, so is a low-cost form of exercise anyone can take part in.
Jason Eaton, general manager at the club and spa, Cadbury House can certainly vouch for Bodypump with it being one of the most popular classes at the Congresbury-based health club.
He said: “Bodypump has become something of a phenomenon and is by far one of the more popular classes alongside Spinning.
“It’s popular for various reasons. First anyone can do it, whether you’re a regular gym goer or beginner. Also, participants can burn anything up to 500 calories in one session, so is popular for those who are looking to lose a few kilos.
“And, because lighter weights are used, means it’s more about toning the body and not necessarily bulking up too much.
“Our classes here at the club are always popular, but those who want to do it in their own time, can easily do a home workout.
“I would advocate coming to a class as the instructor will not only provide the required motivation, but also help on technique so you don’t get into any bad habits.
“In addition, we run a series of virtual classes and means members can still do their class without a live instructor. These are really convenient and are great for those who might not be able to commit to the live classes.
“For those who might want a little taster, we’re planning an open week later in September so anyone who wants to come a try out a Bodypump class will be more than welcome, but they’ll need to register as I imagine it’ll be popular.”
For further information please visit https://www.theclubandspabristol.co.uk/
Not sure what to buy your loved ones for Christmas this year? 🎁 How about a voucher, redeemable in our very own sp… https://t.co/xQvG5Re7rO
@TheClub&Spa Bristol 3 hours, 53 minutes ago
We’re waiting for you! ⌚ We know it’s cold and miserable out there at this time of year, but show up at theclub an… https://t.co/cUWKhNcNqL
@TheClub&Spa Bristol 1 day, 8 hours ago
For smart fitness, look no further. ⚡ Did you know our equipment is set up with the latest innovations in digital… https://t.co/esgqalkFKJ
@TheClub&Spa Bristol 4 days, 1 hour ago
@TheClub&Spa Bristol 6 days, 1 hour ago
The countdown is on! 🕐 Remember, today is your last chance to take advantage of our incredible guest pass offer, s… https://t.co/W0H3g3wUFz
@TheClub&Spa Bristol 1 week ago
It’s our favourite day of the week again! 🎉 Self-improvement is at the core of everything we stand for. Whether i… https://t.co/TL1q41INQ6
@TheClub&Spa Bristol 1 week, 1 day ago
And… relax. 💆♀ Allow all those negative thoughts, stress and worries to dissipate. Breathe deeply in… and deeply… https://t.co/CjzJjhjn8A
@TheClub&Spa Bristol 1 week, 3 days ago
The perfect Black Friday deal… Pay nothing until 2022 and benefit from no joining fee! Start your New Year’s Reso… https://t.co/0ahp1LcGg0
@TheClub&Spa Bristol 1 week, 5 days ago
A workout impossible not to enjoy! From yoga to spinning, theclub has a wide variety of classes to suit all taste… https://t.co/CRxwp0ccln
@TheClub&Spa Bristol 1 week, 6 days ago
Effective fitness all starts with your mentality. 💪 Positive affirmations set the tone for how you feel about your… https://t.co/0qag7Y3fid
@TheClub&Spa Bristol 2 weeks, 1 day ago
The perfect place to hide away from the cold weather outside. 🥶 Our indoor facilities are just as stunning as our… https://t.co/JqfR9dLDyQ
@TheClub&Spa Bristol 2 weeks, 3 days ago
What’s your favourite piece of gym equipment? 💬 Whether you’re training for your mental health, to achieve a fitne… https://t.co/y1OUeEIZmp
@TheClub&Spa Bristol 2 weeks, 6 days ago
Sign up to our