- Burns between 400-750 calories an hour
- Psychological benefits including reduced stress and tension
- Non-impact sport suitable for all ages
- Ideal for physio and rehabilitation
- Tones, strengthens and provides a great cardio workout
- It's fun!
Technique analysis and improvement through 1-2-1 sessions. Whether you're an absolute beginner or a competitive swimmer, we all have room to improve. To be able to glide effortlessly through the water is an enviable skill, but attainable to everyone with the right technique coaching.
Whether your goal is a Masters, Triathlon or Ironman, our 1-2-1 coaching sessions will help you on your way to achieving the best from your swim! Technique correction and training tips from our coach with 20 years of competition experience.
1 in 5 adults in the UK can't swim, so you are not alone! It's never too late to learn though and our coach has a 100% success rate for teaching adult non-swimmers to swim. Specially chosen pool time sessions ensure your lesson is as quiet and comfortable as possible. Lessons are structured to allow you to go at your own pace. Never feel left out on holiday by the pool again! Face your fear, and take the plunge today!
Included in your lesson will be a laminated gym style swimming programme for you to work on in between lessons. Set goals, meet challenges and see results! Our coach will structure a set distance training programme using recognised swimming drills to make your swim time more effective.
30 minutes - £22.50
1 hour - £45.00
Gift vouchers available.
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