Exercise to relieve exam stress

As we approach the 2022 exam season, there will be countless teenagers from right across the South-West studying hard for their GCSEs, A Levels and degrees.

Read More

25th April, 2022

Don’t give up on exercise

Now that January is behind us and the days are slowly getting lighter many of us who set out in the New Year to get fitter, lose a few kilos or just wanted to just do a little more exercise are perhaps starting to wane in our motivation.

Read More

7th February, 2022

Shredding those Christmas Kilos

Following the Christmas festivities plus, with lots of people still working from home due to the pandemic and being a little more sedentary, many will now be wondering what is the best way to shed a few kilos.

Read More

13th January, 2022

The mental health benefits of exercise

As lockdown started to ease, the sense of euphoria about being allowed to meet up with friends and family may be masked over the fact that a lot of people were still struggling with their own personal mental and physical well-being.

Read More

7th October, 2021

Bring the outside in this winter

During the winter when the weather is cold, the mornings and nights are dark, and it seems to never stop raining, it's hardly the best motivational factor to get outside to exercise and work up a sweat.

Read More

29th September, 2021

Chance to try

With the school summer holidays now over, many families will be getting back to some form of normal routine.

Read More

9th September, 2021

Pump it up

Becoming popular in the 1990s, Bodypump is a fitness regime that helps participants get lean, toned and fit.

Read More

17th August, 2021

Spin Cycle

Having watched Great Britain’s Olympic cyclists power their way around the velodrome in Tokyo will have given inspiration for many people to consider taking up cycling.

Read More

16th August, 2021

Club Re-Opening Plan from 19th July

As the country eases its way out of lockdown, we are very excited about the latest government news.

Read More

13th July, 2021

Zumba your way to a healthy lifestyle

Coming to prominence in the noughties, Zumba is an exercise fitness program that was created by Colombian dancer and choreographer Alberto "Beto" Pérez in the late 1990s.

Read More

12th July, 2021

Sign up to our Newsletter

Contact
theClubandSpa