Spin Cycle

Having watched Great Britain’s Olympic cyclists power their way around the velodrome in Tokyo will have given inspiration for many people to consider taking up cycling.

16^th August, 2021

Club Re-Opening Plan from 19th July

As the country eases its way out of lockdown, we are very excited about the latest government news.

13th July, 2021

Zumba your way to a healthy lifestyle

Coming to prominence in the noughties, Zumba is an exercise fitness program that was created by Colombian dancer and choreographer Alberto "Beto" Pérez in the late 1990s.

12th July, 2021

Looking after our well-being

Having endured a somewhat torrid 15 months, mental and physical well-being has been placed right at the forefront of people’s thoughts.

7^th July, 2021

Planking your way to better health

One of the main hurdles to doing regular exercise for many is the simplicity of what it is your doing.

21^st June, 2021

Rise in demand leads to new appointment at South West health club

The South West’s leading independent health club and spa has strengthened its team as more and more people look to improve their fitness and wellbeing as lockdown restrictions start to ease.

21^st May, 2021

Being gym confident

Anyone thinking about joining a health club might find it all a little daunting to begin with. The idea of mixing it with super fit people running like the wind or having endless amounts of energy.

21^st May, 2021

Choosing the best post lockdown exercise

Different types of exercise have different benefits so as you plan your post lockdown regime, Jason Eaton, general manager at theclub at Cadbury House gives some tips on what might be best for you.

21^st April, 2021

HEALTH CLUB’S SUCCESSFUL REOPENING

The region’s leading independent health club and spa enjoyed a successful reopening on the weekend following months of closure due to the Covid-19 pandemic.

12th April, 2021

We're Reopening!

We are delighted that the club is opening its doors again to our members on the 12th April and we have been busy getting the club ready for when you return.

26^th March, 2021

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