• All Classes

Les Mills RPM

RPM™ is a group indoor cycling workout where you control the intensity. Reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

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Les Mills BODYATTACK

BODYATTACK is a whole-body workout that burns calories while toning and shaping. You’ll build stamina and improve your coordination and agility. Get quicker off the mark in everything you do.

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CXWORX

CXWORX is a results program with quick gains that make you stronger and leaner. During the 30-minute workout, instructors guide you through correct technique as you work with resistance tubes and weight plates.

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Les Mills BODYCOMBAT

BODYCOMBAT is the ultimate warrior workout to develop co-ordination and release stress. Destroy calories as you learn to punch, kick, block and strike. Get a whole-body workout that targets every muscle group.

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Les Mills BODYBALANCE

BODYBALANCE™ is a yoga-based class with elements of Tai Chi and Pilates. Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of calm.

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Les Mills BODYPUMP

BODYPUMP™ is the ideal workout for anyone looking to get lean, toned and fit – fast. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

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BORN TO MOVE

Join your child in an imaginative exploration of movement to music. In Born to Move, you and your child will sing and dance your way through a series of simple moves that build body awareness and balance.

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Total Body Circuits

Not for the faint-hearted. Strength and cardio training at high intensity will sculpt your body. This workout targets every muscle in your body with dynamic compound exercises as well as muscle-specific moves.

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HIIT

High-intensity interval training is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. These intense workouts typically last under 30 minutes.

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Elevate Interval Fitness

The Elevate program is designed to make you the most well-rounded athlete possible. Our sessions blend circuits, intervals, partner workouts and more to provide a balanced mix of strength and conditioning.

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Total Body Fitness

Total Body Fitness classes are suitable for all ages and ability levels. These classes are tailored to deliver all-round benefits from head-to-toe, through a wide range of toning exercises that you can do at your own level. 

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Body Blast

This is an energetic, upbeat class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises for a total body workout.

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Body Conditioning

Body Conditioning is a whole-body workout to improve your overall fitness. Focusing on strength, muscular endurance and fitness conditioning, these classes will help to develop a strong and toned physique.

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CoreFIT

Firm up those trouble spots, strengthen your back and tighten your tummy with our total abs conditioning class. Using a mix of floor and functional training, this class focuses on abdominals and core strength.

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Cardio Tone

Cardio Tone classes alternate between heart fitness exercises and functional strength workouts to provide a whole host of benefits to the body, followed by a final block of core and restorative exercises.

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AquaFIT

An aerobics class in the water. The buoyancy of the water means that aqua classes provide a virtually impact-free cardiovascular workout, significantly reducing stress on the joints and muscle soreness.

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BoxFIT

These sessions involve basic boxing techniques including shadow boxing, bag work, circuit training, running and skipping. Box yourself fighting fit while burning calories and easing the stresses of everyday life.

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Sufferfest Cycling

Sufferfest Cycling sessions use virtual reality to immerse you in real riding scenarios through stunning landscapes. Every session features a specific, high-intensity interval workout designed by elite sports scientists. 

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Ashtanga Yoga

Ashtanga Yoga is a dynamic and challenging form of Hatha Yoga. Each pose is linked to the next through a series of connecting movements called vinyasa, allowing the body to create heat and leading to more flexibility.

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Spinning

Indoor cycling is the new fitness phenomenal. Our spin classes offer a fun and energetic workout that burns calories and fat and tones the bum and thighs. Spinning is suitable for all abilities, and all ages.

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Yoga

Yoga originated in India around 5000 years ago. This much-loved practice uses postures and breathing exercise to create a focus on strength, flexibility and breathing to boost physical and mental wellbeing. 

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Hatha Yoga

Hatha is a gentler yoga practise that focuses on static poses and is great for beginners. The main emphasis is on blending philosophies of physical and mental conditioning through stretching and relaxation.

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Yin Yoga

Yin Yoga is a slow-paced practise where poses are held for longer periods of time. The aim is to apply moderate stress to the connective tissues of the body to increase circulation in the joints and improve flexibility.

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Stretch & Flex

Stretch & Flex is a yoga-based workout with elements of Pilates. Build strength and flexibility as you bend and stretch through a series of simple poses. Using breath control, you’ll improve your mind and body.

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Core Pilates

A strong core has so many benefits - it helps keep your body balanced and stable, lets you maintain proper posture and exercise form, keeps your spine stable and safe and helps you move in a more controlled and efficient way.

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Advanced Pilates

Pilates strengthens the core and stretches the muscles, especially the abs and lower back. You’ll quickly see improvements in yourself and your body including flexibility, strength, posture and reduced back and neck pain.

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Fitness Pilates

Fitness Pilates is a unique exercise technique that conditions the deep core muscles of the body and concentrates on improving posture and alignment by strengthening the abdominal muscles and spine.

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Tai Chi

A form of traditional Chinese mind/body exercise and meditation that uses slow sets of body movements and controlled breathing. Tai Chi will help to improve balance, flexibility, muscle strength and overall health.

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DanceFIT

Combine your passion for dancing with your drive for fitness, thanks to this energetic workout of fast-paced movements and steps. This workout is a fun way to keep fit without you even noticing.

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Latin-in-Line

Learn to dance those hot Latin rhythms with style and confidence while burning calories and improve coordination at the same time. This class is suitable for all levels of experience. No partner necessary.

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Zumba

Zumba® classes mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. You'll see why Zumba® Fitness classes are often called exercise in disguise. 

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Children’s Boxing

Kids BoxFit is a great way for your kids to stay fit and healthy in a fun way, whilst also learning basic boxing techniques. Classes involve circuit training and boxing exercises and every session is different.

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Family Circuits

Introducing kids to circuit training can be a fun way to get them involved in physical fitness. From simple games to weightlifting, our children's circuit training exercises are adapted to each child’s unique abilities.

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Multi Sports

A development program for kids ages 4-11 years old that allows kids to learn a variety of different sports. The goal is to develop fitness, muscle co-ordination and sports fundamentals while building a love of exercise.

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