CXWORX is a results program with quick gains that make you stronger and leaner. During the 30-minute workout, instructors guide you through correct technique as you work with resistance tubes and weight plates.

BODYCOMBAT is the ultimate warrior workout to develop co-ordination and release stress. Destroy calories as you learn to punch, kick, block and strike. Get a whole-body workout that targets every muscle group.

BODYBALANCE™ is a yoga-based class with elements of Tai Chi and Pilates. Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of calm.

BODYPUMP™ is the ideal workout for anyone looking to get lean, toned and fit – fast. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

Join your child in an imaginative exploration of movement to music. In Born to Move, you and your child will sing and dance your way through a series of simple moves that build body awareness and balance.

Not for the faint-hearted. Strength and cardio training at high intensity will sculpt your body. This workout targets every muscle in your body with dynamic compound exercises as well as muscle-specific moves.

High-intensity interval training is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. These intense workouts typically last under 30 minutes.

Total Body Fitness classes are suitable for all ages and ability levels. These classes are tailored to deliver all-round benefits from head-to-toe, through a wide range of toning exercises that you can do at your own level. 

This is an energetic, upbeat class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises for a total body workout.

Body Conditioning is a whole-body workout to improve your overall fitness. Focusing on strength, muscular endurance and fitness conditioning, these classes will help to develop a strong and toned physique.

Firm up those trouble spots, strengthen your back and tighten your tummy with our total abs conditioning class. Using a mix of floor and functional training, this class focuses on abdominals and core strength.

Cardio Tone classes alternate between heart fitness exercises and functional strength workouts to provide a whole host of benefits to the body, followed by a final block of core and restorative exercises.

An aerobics class in the water. The buoyancy of the water means that aqua classes provide a virtually impact-free cardiovascular workout, significantly reducing stress on the joints and muscle soreness.

These sessions involve basic boxing techniques including shadow boxing, bag work, circuit training, running and skipping. Box yourself fighting fit while burning calories and easing the stresses of everyday life.

Sufferfest Cycling sessions use virtual reality to immerse you in real riding scenarios through stunning landscapes. Every session features a specific, high-intensity interval workout designed by elite sports scientists. 

Ashtanga Yoga is a dynamic and challenging form of Hatha Yoga. Each pose is linked to the next through a series of connecting movements called vinyasa, allowing the body to create heat and leading to more flexibility.

Yoga originated in India around 5000 years ago. This much-loved practice uses postures and breathing exercise to create a focus on strength, flexibility and breathing to boost physical and mental wellbeing. 

Yin Yoga is a slow-paced practise where poses are held for longer periods of time. The aim is to apply moderate stress to the connective tissues of the body to increase circulation in the joints and improve flexibility.

Stretch & Flex is a yoga-based workout with elements of Pilates. Build strength and flexibility as you bend and stretch through a series of simple poses. Using breath control, you’ll improve your mind and body.

A strong core has so many benefits - it helps keep your body balanced and stable, lets you maintain proper posture and exercise form, keeps your spine stable and safe and helps you move in a more controlled and efficient way.

Pilates strengthens the core and stretches the muscles, especially the abs and lower back. You’ll quickly see improvements in yourself and your body including flexibility, strength, posture and reduced back and neck pain.

Fitness Pilates is a unique exercise technique that conditions the deep core muscles of the body and concentrates on improving posture and alignment by strengthening the abdominal muscles and spine.

A form of traditional Chinese mind/body exercise and meditation that uses slow sets of body movements and controlled breathing. Tai Chi will help to improve balance, flexibility, muscle strength and overall health.

Combine your passion for dancing with your drive for fitness, thanks to this energetic workout of fast-paced movements and steps. This workout is a fun way to keep fit without you even noticing.

Learn to dance those hot Latin rhythms with style and confidence while burning calories and improve coordination at the same time. This class is suitable for all levels of experience. No partner necessary.

Zumba® classes mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. You'll see why Zumba® Fitness classes are often called exercise in disguise. 

Introducing kids to circuit training can be a fun way to get them involved in physical fitness. From simple games to weightlifting, our children's circuit training exercises are adapted to each child’s unique abilities.

A development program for kids ages 4-11 years old that allows kids to learn a variety of different sports. The goal is to develop fitness, muscle co-ordination and sports fundamentals while building a love of exercise.