Les Mills RPM Virtual
RPM is a great way to build up your sense of personal achievement. You can draw on the Instructor’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
Les Mills BODYBALANCE
Body Balance is the ultimate reward for the mind & body. Body balance calls upon the ancient art of Hatha yoga, Pilates & Tai Chi as the perfect antidote to the stresses of modern-day life. Body balance will loosen & strengthen your muscles, improve your posture & flexibility & teach you valuable relaxation techniques.
A dynamic & challenging form of Hatha Yoga. Each pose is linked to the next through a series of connecting movements called vinyasa, allowing the body to create heat & leading to more flexibility. Smooth, deep breathing (ujjayi), gaze (dristi) & locks (bandhas) are synchronized with the movements.
Fitness Pilates is a unique exercise technique that conditions the deep core muscles of the body and concentrates on improving posture and alignment by strengthening the abdominal muscles and spine. Pilates is suitable for all ages and fitness abilities as everyone in the class works at their own pace.
Les Mills BODYCOMBAT
Step into a Body Combat workout. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge and motivate you to make the most of every round. You’ll relieve stress, have a blast and feel like a champ.
Les Mills Core
All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
HIIT the Gym
High-intensity interval training is the most effective and efficient training method to improve your strength and fitness. Using a combination of functional strength and conditioning exercises performed at relative high intensity, sessions alternate between periods of intense exercise with complete recovery or periods of high and low intensity exercise. These intense workouts last under 30 minutes, with intensity varying based on your current fitness level.
Les Mills Born to Move
In this 45-minute class the music is specially written for the class and instructions are sung as lyrics. BORN TO MOVE has been created specifically for young people. While it draws on Les Mills’ expertise in fitness and motivation, it offers young people an experience based on their developmental needs. Classes combine inspiration and motivation with fun movements and the power of young people’s imagination. The music and moves for the classes have been extensively tested by young people. Ages 5-7 and 8-12.
Introducing kids to circuit training can be a fun way to get them involved in physical fitness and put them on the path to a lifelong enjoyment of exercise. From simple games to weightlifting, children's circuit training exercises should be adapted to the level of the kids performing the circuit. Ages 4-12. Children must be accompanied by an adult.
Kids Multi Sport Games
A development program for kids ages 5 through 12 years old that uses a variety of fun games to engage kids while exposing them to a variety of different movements and sports. The goal is to build fitness, muscle coordination and sports fundamentals while creating a love of exercise. Ages 5-12.
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