BODYCOMBAT is the ultimate warrior workout to develop co-ordination and release stress. Destroy calories as you learn to punch, kick, block and strike. Get a whole-body workout that targets every muscle group.
BODYPUMP™ is the ideal workout for anyone looking to get lean, toned and fit – fast. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
CXWORX is a results program with quick gains that make you stronger and leaner. During the 30-minute workout, instructors guide you through correct technique as you work with resistance tubes and weight plates.
Not for the faint-hearted. Strength and cardio training at high intensity will sculpt your body. This workout targets every muscle in your body with dynamic compound exercises as well as muscle-specific moves.
The Elevate program is designed to make you the most well-rounded athlete possible. Our sessions blend circuits, intervals, partner workouts and more to provide a balanced mix of strength and conditioning.
Total Body Fitness classes are suitable for all ages and ability levels. These classes are tailored to deliver all-round benefits from head-to-toe, through a wide range of toning exercises that you can do at your own level.
This is an energetic, upbeat class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises for a total body workout.
Body Conditioning is a whole-body workout to improve your overall fitness. Focusing on strength, muscular endurance and fitness conditioning, these classes will help to develop a strong and toned physique.
Firm up those trouble spots, strengthen your back and tighten your tummy with our total abs conditioning class. Using a mix of floor and functional training, this class focuses on abdominals and core strength.
Cardio Tone classes alternate between heart fitness exercises and functional strength workouts to provide a whole host of benefits to the body, followed by a final block of core and restorative exercises.
An aerobics class in the water. The buoyancy of the water means that aqua classes provide a virtually impact-free cardiovascular workout, significantly reducing stress on the joints and muscle soreness.
These sessions involve basic boxing techniques including shadow boxing, bag work, circuit training, running and skipping. Box yourself fighting fit while burning calories and easing the stresses of everyday life.