• Body Conditioning Classes

Body Conditioning Classes

Les Mills BODYCOMBAT

BODYCOMBAT is the ultimate warrior workout to develop co-ordination and release stress. Destroy calories as you learn to punch, kick, block and strike. Get a whole-body workout that targets every muscle group.

BookEnquire

Les Mills BODYPUMP

BODYPUMP™ is the ideal workout for anyone looking to get lean, toned and fit – fast. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

BookEnquire

Les Mills BODYATTACK

BODYATTACK is a whole-body workout that burns calories while toning and shaping. You’ll build stamina and improve your coordination and agility. Get quicker off the mark in everything you do.

BookEnquire

CXWORX

CXWORX is a results program with quick gains that make you stronger and leaner. During the 30-minute workout, instructors guide you through correct technique as you work with resistance tubes and weight plates.

BookEnquire

Zumba

Zumba® classes mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. You'll see why Zumba® Fitness classes are often called exercise in disguise. 

BookEnquire

Body Conditioning

Body Conditioning is a whole-body workout to improve your overall fitness. Focusing on strength, muscular endurance and fitness conditioning, these classes will help to develop a strong and toned physique.

BookEnquire

CoreFIT

Firm up those trouble spots, strengthen your back and tighten your tummy with our total abs conditioning class. Using a mix of floor and functional training, this class focuses on abdominals and core strength.

BookEnquire

Aqua Aerobics

An aerobics class in the water. The buoyancy of the water means that aqua classes provide a virtually impact-free cardiovascular workout, significantly reducing stress on the joints and muscle soreness.

BookEnquire

BoxFIT

These sessions involve basic boxing techniques including shadow boxing, bag work, circuit training, running and skipping. Box yourself fighting fit while burning calories and easing the stresses of everyday life.

BookEnquire

Sign up to our Newsletter

Contact
theClubandSpa

Book your tour today

State of the art fitness & spa facilities and much, much more.

Enquire

Join Us