• High Intensity

High Intensity Classes

Les Mills RPM

RPM™ is a group indoor cycling workout where you control the intensity. Reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

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HIIT the Gym

High-intensity interval training is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. These intense workouts typically last under 30 minutes.

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