RPM™ is a group indoor cycling workout where you control the intensity. Reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
Not for the faint-hearted. Strength and cardio training at high intensity will sculpt your body. This workout targets every muscle in your body with dynamic compound exercises as well as muscle-specific moves.
High-intensity interval training is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. These intense workouts typically last under 30 minutes.