RPM™ is a group indoor cycling workout where you control the intensity. Reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
BODYCOMBAT is the ultimate warrior workout to develop co-ordination and release stress. Destroy calories as you learn to punch, kick, block and strike. Get a whole-body workout that targets every muscle group.
BODYATTACK is a whole-body workout that burns calories while toning and shaping. You’ll build stamina and improve your coordination and agility. Get quicker off the mark in everything you do.
BODYPUMP™ is the ideal workout for anyone looking to get lean, toned and fit – fast. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
BODYBALANCE™ is a yoga-based class with elements of Tai Chi and Pilates. Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of calm.
CXWORX is a results program with quick gains that make you stronger and leaner. During the 30-minute workout, instructors guide you through correct technique as you work with resistance tubes and weight plates.
Join your child in an imaginative exploration of movement to music. In Born to Move, you and your child will sing and dance your way through a series of simple moves that build body awareness and balance.
Please note, memberships cannot be cancelled online. Please call the theclubandspa on 01934 834343 if you wish to cancel your membership.
Make an Enquiry
Please note, memberships cannot be cancelled online. Please call the theclubandspa on 01934 834343 if you wish to cancel your membership.
NOTICE
We are currently changing our Spa Booking Systems, therefore, we cannot take online bookings, however, we are open as normal. Please call the spa directly on 01934 837231 or email us at thespa@cabduryhouse.com to make any bookings.
We look forward to seeing you soon, theClubandSpa Team