• Les Mills

Les Mills RPM

RPM™ is a group indoor cycling workout where you control the intensity. Reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

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Les Mills BODYCOMBAT

BODYCOMBAT is the ultimate warrior workout to develop co-ordination and release stress. Destroy calories as you learn to punch, kick, block and strike. Get a whole-body workout that targets every muscle group.

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Les Mills BODYATTACK

BODYATTACK is a whole-body workout that burns calories while toning and shaping. You’ll build stamina and improve your coordination and agility. Get quicker off the mark in everything you do.

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Les Mills BODYPUMP

BODYPUMP™ is the ideal workout for anyone looking to get lean, toned and fit – fast. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

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Les Mills BODYBALANCE

BODYBALANCE™ is a yoga-based class with elements of Tai Chi and Pilates. Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of calm.

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CXWORX

CXWORX is a results program with quick gains that make you stronger and leaner. During the 30-minute workout, instructors guide you through correct technique as you work with resistance tubes and weight plates.

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BORN TO MOVE

Join your child in an imaginative exploration of movement to music. In Born to Move, you and your child will sing and dance your way through a series of simple moves that build body awareness and balance.

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