BODYBALANCE™ is a yoga-based class with elements of Tai Chi and Pilates. Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of calm.
Yoga originated in India around 5000 years ago. This much-loved practice uses postures and breathing exercise to create a focus on strength, flexibility and breathing to boost physical and mental wellbeing.
Hatha is a gentler yoga practise that focuses on static poses and is great for beginners. The main emphasis is on blending philosophies of physical and mental conditioning through stretching and relaxation.
Ashtanga Yoga is a dynamic and challenging form of Hatha Yoga. Each pose is linked to the next through a series of connecting movements called vinyasa, allowing the body to create heat and leading to more flexibility.
Yin Yoga is a slow-paced practise where poses are held for longer periods of time. The aim is to apply moderate stress to the connective tissues of the body to increase circulation in the joints and improve flexibility.
Stretch & Flex is a yoga-based workout with elements of Pilates. Build strength and flexibility as you bend and stretch through a series of simple poses. Using breath control, you’ll improve your mind and body.
A strong core has so many benefits - it helps keep your body balanced and stable, lets you maintain proper posture and exercise form, keeps your spine stable and safe and helps you move in a more controlled and efficient way.
Pilates strengthens the core and stretches the muscles, especially the abs and lower back. You’ll quickly see improvements in yourself and your body including flexibility, strength, posture and reduced back and neck pain.
A form of traditional Chinese mind/body exercise and meditation that uses slow sets of body movements and controlled breathing. Tai Chi will help to improve balance, flexibility, muscle strength and overall health.